2020- A hit of Reality

There are so many views on social media saying that the year 2020 should be skipped or jump right to 2021 although in reality that is not going to happen.We all are in similar conditions,sailing in the same boat.So let’s go through this year together.Each one of us can spread love and joy in our own way.

In such times, people are despondent and suffering through doleful feelings, there are people giving up on life, and that is petrifying. One of my favourite actors, Sushant Singh Rajput gave up his life. This reflects upon us that no amount of money or fame is enough to have a good peace of mind.

It is very important to have good mental health in fact it is one of the most essential parts of our lives.We tend to ignore this term but we have to address it before it is too late. In the olden days and even currently, people are not open to talk about mental health and are ashamed to go to psychologists who can help them,but the reality is that everyone needs help and there is no harm in talking to someone about your problems. Getting therapy in fact is very healthy. Just like gyms help to keep our bodies healthy,therapist and psychologist help keep our mental state as healthy as possible.

It is very important to remember, each and every one of you is loved and I promise you there are people that love you and who would listen to you and help you. Each of you reading this article should take a page and write 10 things about yourself that you love, it will make you feel better.

This year has been hard on everyone, so let’s all do our little bit and get through this year together, give a call to an old friend, check up on your loved ones, go solve an old conflict, tell your friends how important they are,stop bulling and calling names, even a text can make someone’s day. This year, that has shown us reality, is all about getting through rough times together and If there is anything bothering you, talk about it or write it down, don’t let giving up, depression, suicide reach to you.

I can’t guarantee you that the world is a good place, but i assure you it is better with you in it :)